- Oxford Library of Psychology
- Oxford Library of Psychology
- About the Editors
- The Landscape of Compassion: Definitions and Scientific Approaches
- Compassion in Context: Tracing the Buddhist Roots of Secular, Compassion-Based Contemplative Programs
- The Empathy-Altruism Hypothesis: What and So What?
- Is Global Compassion Achievable?
- Compassion in Children
- Parental Brain: The Crucible of Compassion
- Adult Attachment and Compassion: Normative and Individual Difference Components
- Compassion-Focused Parenting
- The Compassionate Brain
- Two Factors That Fuel Compassion: The Oxytocin System and the Social Experience of Moral Elevation
- The Impact of Compassion Meditation Training on the Brain and Prosocial Behavior
- Cultural Neuroscience of Compassion and Empathy
- Compassionate Neurobiology and Health
- The Roots of Compassion: An Evolutionary and Neurobiological Perspective
- Vagal Pathways: Portals to Compassion
- Empathy-Building Interventions: A Review of Existing Work and Suggestions for Future Directions
- Studies of Training Compassion: What Have We Learned; What Remains Unknown?
- The Compassion Cultivation Training (CCT) Program
- Cognitively Based Compassion Training: Gleaning Generalities from Specific Biological Effects
- Compassion Collapse: Why We Are Numb to Numbers
- The Cultural Shaping of Compassion
- Enhancing Compassion: Social Psychological Perspectives
- Empathy, Compassion, and Social Relationships
- The Class–Compassion Gap: How Socioeconomic Factors Influence Compassion
- Changes Over Time in Compassion-Related Variables in the United States
- To Help or Not to Help: Goal Commitment and the Goodness of Compassion
- Self-Compassion and Psychological Well-being
- Compassion Fatigue Resilience
- Compassion Fears, Blocks and Resistances: An Evolutionary Investigation
- Organizational Compassion: Manifestations Through Organizations
- How Leaders Shape Compassion Processes in Organizations
- The Call for Compassion in Health Care
- A Call for Compassion and Care in Education: Toward a More Comprehensive Prosocial Framework for the Field
- Heroism: Social Transformation Through Compassion in Action
- Social Dominance and Leadership: The Mediational Effect of Compassion
Abstract and Keywords
Self-compassion involves being touched by and open to one’s own suffering, not avoiding or disconnecting from it, generating the desire to alleviate one’s suffering and to heal oneself with kindness. Self-compassion also involves offering nonjudgmental understanding to one’s pain, inadequacies, and failures, so that one’s experience is seen as part of the larger human experience. This chapter will provide an overview of theory and research on self-compassion and its link to psychological well-being, which is the goal of clinical practice. It will discuss what self-compassion is and what it is not (e.g., a form of weakness, selfishness, etc.), and provide empirical evidence to support these distinctions. Finally, it will discuss methods that have been developed to teach individuals how to be more self-compassionate in their daily lives, some clinical implications of self-compassion training, and future directions for research.
Kristin Neff Department of Educational Psychology University of Texas at Austin Austin, Texas, USA
Christopher Germer, Harvard Medical School, Cambridge, Massachusetts, USA
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